Free Access Videos

At Dances for a Variable Population, we believe that movement should be accessible to everyone, anywhere, at any time. Whether you’re looking to stay active at home, revisit a favorite class, or explore new ways to move, our free-access video library offers a variety of dance and exercise sessions designed for all abilities.

MOVEMENT SPEAKS® and Tuition Based Zoom Classes

Movement Speaks® with Bryanna Dean – March 2023

Experience a pre-recorded Movement Speaks® class led by DVP teaching artist and dancer Bryanna Dean, recorded in March 2023.

Movement Speaks® with Marisol Morales – April 30, 2020

Experience a pre-recorded Movement Speaks® class led by DVP teaching artist and dancer Marisol Morales, recorded on April 30, 2020.

Movement Speaks® with Bryanna Dean – May 4, 2020

Dance along with Bryanna Dean in this Movement Speaks® class recorded on May 4, 2020. Edited by Marisol Morales.

Basic Fitness with Naomi Goldberg Haas

Join Naomi Goldberg Haas for a pre-recorded Basic Fitness class designed to support strength, mobility, and overall well-being.

Modern Dance for Life with Naomi Goldberg Haas

Join Naomi Goldberg Haas in a pre-recorded Modern Dance for Life class, focusing on movement, creativity, and connection.

Cardio Dance Party with Marisol Morales

Get moving with Marisol Morales in this pre-recorded Cardio Dance Party class, designed for fun, energy, and fitness!


Park Bench Exercise Series – Move Anytime, Anywhere!

Take your movement practice outdoors with our Park Bench Exercise Series! This 10-part video collection offers simple, accessible exercises that can be done in a park, at home, or anywhere you find a sturdy bench. Each video guides you through movements designed to improve strength, flexibility, and mobility, making it easy to stay active in your daily life.

Whether you’re standing, seated, or exploring dynamic movement, these exercises are designed for all levels and abilities. Follow along at your own pace and enjoy the benefits of movement wherever you are!

Park Bench: Part 1

Park Bench: Part 2 – Standing Legs

Park Bench: Part 3 – Seated Legs

Park Bench: Part 4 – “Dynamics”

Park Bench: Part 5 – Standing Legs

Park Bench: Part 6 – Hands

Park Bench: Part 7 – Dancing Together

Park Bench: Part 8 – Stretch and Balance

Park Bench: Part 9 – Therabands

Park Bench: Part 10 – Therabands Continued